I told Mr. Neon that 15 miles scared me. I didn’t want to run 15 miles. I wanted to run 13.1, so we mapped out a new course in our usual running area.
We still had six mid miles at race pace. I’ve been shooting for 9:05 for race pace.
What did I do?
This part of the run didn’t suck. This doesn’t include one bathroom break and one refill break.
To run a 1:59:59, I have to average a minimum 9:09 pace…for twice as many miles as this. Hello…doubt…again!
What if I can’t? What if I fail? What if I cross the line at 2:01? Do I try again? Do I give up?
My left shin has been sore for a week. It hasn’t gotten any worse. I’ve picked up my stretch, foam roll, PT exercise routine. It’s a classic shin splint pain that I’ve had before, so I’m hoping that all the prehab (love that word) will allow me to continue with the training plan.
Thank goodness this is a cut back week. I only have one speedwork workout and it’s an easy negative split run. The rest is EASY miles, including the 12 mile long run. I think we are planning on meeting up with the course preview peeps. I love the Prairie Fire fall half marathon course, so I will jump at a chance to run it twice in a year!
Of course, Mr. Neon was there during my mid-run freak out. He reminded me that I won’t have had a class weekend before race day. I won’t have done 12 miles of speedwork before race day. It will be cooler. I can do this.
Everyone should have a training partner like Mr. Neon. But you can’t have him…he’s mine. Find your own!
And stay neon!
Helloooooo FALL! These 70 degree days feel AWESOME. I really hope it keeps up. We slept with the windows open last night. The A/C needed a break for sure.
Only downside is BOTH doggies are sleeping in bed with me now. This is a new development since last winter Merry was still sleeping in her crate. Basically, I won’t need blankets at all this winter. Dogs are like little space heaters. Warm little fuzzy bodies.
Last weekend my tummy was unhappy. I made a note of what I had eaten, and I noticed that I had abandoned my 50/50 vegan/omnivore diet. I wasn’t eating vegan hardly at all. So for the last three days, I have eaten almost completely vegan, with the exception of eggs for breakfast. And I feel so much better. I don’t think I’ll ever be able to make the full step into veganism, but I definitely like the way I feel the more plants I eat and the less meat I eat.
I did something during this morning’s tempo run that I had never done before. I hit the 7 during a tempo run. 4 miles at tempo. I did the first two miles at 6.7 (8:57 pace). I did the third mile at 6.8 (8:49 pace). And I did the fourth mile at 6.9 (8:42 pace) with the last 400 at 7.0 (8:34 pace). 7.0!! Woah. That definitely swept away some of the doubt from yesterday’s post.
I’ve got to stretch and foam roll tonight. My shins are cranky. I did the magic shin splint stretch this morning, but I can tell I need a little extra prehab to avoid disaster. Prehab…is that a real word? Or did some physical therapist invent it?
Anyway! Stay neon! Stay random!
Three weeks of less than stellar long runs. The weather has been a large contributing factor in that. I am over the humidity. The heat doesn’t even really bother me. Has it always been this humid in Kansas in the summer??
On the plus side, I had my second biggest running month ever. 105.5 miles for August! Surprisingly that’s only my third month over 100 miles. I didn’t do any XTing, outside of my hip PT exercises. I have made more of an effort to foam roll and stretch in the evenings. Fingers crossed the injuries stay at bay. So far the worst I’ve had to deal with is sore toes. I’ve had more blisters on my toes this training cycle than I think I ever have before. I even had my first blood blister that I popped this morning. I’m not sure why either. I got new socks. I tried the injinji socks again but they just felt wrong. I told Mr. Neon I probably need to do some epson salt soaking again.
So the doubt is creeping into my mind. Can I really do this? Can I really break two hours? My training is telling me yes. My easy runs are easier than ever. My HR data is trending down. I’m hitting my training paces (for the most part).
Stay neon! And keep doubt away!
We were originally going to travel north into the path of totality, but life got in the way. Mr. Neon and I got a date day, and the boys got to celebrate the eclipse with their school friends. We call that a win win!
We started the day at the tag office, transferring the tag to Mr. Neon’s new Rav4. I didn’t take a picture. The tag extension office is not a glamorous place.
Then we hit up Artichoke Sandwich Bar for lunch. Mr. Neon has never been there, and I’ve eaten there several times. He can’t hold that over my head anymore. He got the Twisted Seester. He was not disappointed.
Then we went to Nifty Nut House and Juarez Bakery. Two of Wichita’s gems if you need a sweet treat. We restocked our supply of gummy bears…pineapple and cherry! Mr. Neon discovered dark chocolate peanut butter meltaways. Oh goodness. Alton Brown, did you try those?! We both picked out a giant sugar cookie at Juarez Bakery for the astounding price of $1.16. If you haven’t been there, you need to go. I could go there just for the smell. The air smells like butter and sugar and it clings to your clothes. No, that isn’t a bad thing.
We made a Sprouts stop for more tempeh and tofu. And the hot sign was on across the street. Where else would Mr. Neon and Neon Runner Girl celebrate the eclipse?! After the peak, we went inside for eclipse donuts…which is just a regular donut with A LOT of chocolate icing.
Cliche eclipse photo.
We got home, and I got some grad school classwork done before the boys came home. These were waiting for me. Awesome pens are a requirement for grad school. I had to promise Mr. Neon that these three boxes would last me all three years. I think they will…
How did you celebrate the eclipse? It was rest day, so we definitely enjoyed no running.
It’s so cute! It’s so pretty! It’s ROSE GOLD! Mr. Neon
bought me let me buy a new computer for grad school. It’s my first Mac ever, and it’s definitely a learning curve. But hopefully it’ll make blogging and eventually vlogging easier! Of course, I say that and it’s been over a week since I last updated.
We sent these two guys off to school yesterday. 5th grade for Runner Boy and 3rd grade for Tiny Boy. Although after this week’s well kid visit, Tiny Boy might need a new nickname. Dude grew 3.5 inches and gained 4lbs in a year. He is officially back on the weight chart…albeit on the 1% line. He’s a healthy little dude. He’s just small, but small makes him fast.
Half marathon training is still trucking along. Our 13 miler last week went really well…like would have PR’ed my half time if I had finished out the 0.1. This week, however, I’ve been dragging. I had fasting bloodwork this morning, so I’ll have to squeeze my 6 mile negative split run in after work. Sunday is 14 miles (eek!) with 5 mid miles at RP. What a way to celebrate Mr. Neon’s birthday!
Grad school starts Monday and I’m a little more than freaked out. I’m still working through the orientation class. I have the slide show presentation left. All of my classmates seem so articulate and write such long, detailed responses. I’m sure once I get back into the swing of things, I’ll do fine. It’s just been a bit since I was in a class room and had to write a paper!
Is there anything worse than a run that doesn’t happen?
I woke up at 4:40 this morning and was on the treadmill by 5am. It wasn’t meant to be. My toe was THROBBING. I had to stop after a quarter mile. Stupid blister!
It’s my own fault. I didn’t put antibiotic ointment and a bandaid on it last night. If I had it would have been fine, because 5 hours after I did just that it feels like I could give the run another go. But of course I’m at work now.
This sounds whiny. Anyway…the run will have to happen later. I was looking forward to it. 4 miles at RP!
Short update today! Stay neon!
I’ll spare you the picture. I had a weird blister on the second toe of my left foot. It felt like my toe was going to explode, so I attempted blister surgery. I might have been overzealous in draining it. Thank goodness a bandaid did the trick this morning. I was able to get my easy 4 done.
I’m not sponsored by bandaid, but their tough strips are the best. They are so sticky and stay where you put them. Perfect for blister cover up!
26 miles on the plan this week. Not a lot of speed work, but the first 13 mile long run is Sunday. Mr. Neon and I need a change of scenery, so I’m not sure where we will get it done.
Grad school orientation was awesome. I ordered my books and my first MacBook. I also joined the professional organization ALA (American Library Association) for you non-book-nerd types. Now I’ve got to decide if I want to run for an officer position in SCALA, the student chapter of ALA. Sure, let’s add one more piece of pie on my plate.
Mr. Neon pointed out that my MacBook with iMovie would be the perfect vlog tool. Hmm…