My 10k pace is now 7.0mph on the treadmill. WHAT?!

Things I thought about on my run this morning.

6×1000 this morning. I kind of like 1000s. They are like a short, fast tempo run.

1. Math is hard. We cancelled our iFit membership on our Nordictrack, so I had to do manual intervals.

2. Ouch. My right hamstring is tight. Why don’t I stretch more? I have over $100 worth of foam rollers that collect dust. Sigh…

3. Thank heavens I remember body glide on my underarms. It’s my new chafing area. It makes showers very uncomfortable when I forget body glide.

4. I wore new Oiselle Roga shorts. I’m not sure if I like the new style. They made some changes. They crept up my butt a little bit. Also, I ordered my first Oiselle bra and it was too big. I know I’m tiny on top? But do I really need a size 2?

5. Late start is awesome! Because I can eat before I run. I have more time to run. And the doggies (and Tiny Boy) are extra cute.

Stay neon!

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Week 5 Review

I really like that my running diary counts the weeks for me. I don’t have to keep track.

I’d like to say that last week was another week of smooth sailing, but it wasn’t. Runner Boy came down with a sinus/ear infection, and Tiny Boy got the flu. Friday was the only day last week that both boys were in school. Thankfully they are both on the mend again. Runner Boy is back to his work outs, although running isn’t super fun for him right now. Being a preteen is rough stuff. Was I this sullen and moody when I was 10 years old?! Mom…don’t answer that.

Despite all of that, I got my workouts in.

Monday, January 29: Rest. Shin exercises.

Tuesday, January 30: 4 mile Easy. 38:22/9:35 pace. Right shin and calf tight.

Wednesday, January 31: 5 mile Easy. 48:30/9:42 pace. Wore calf sleeves during run.

Thursday, February 1: Rest. How is it February already!?

Friday, Feburary 2: 3.5 Fartlek. 33:16/9:30

Saturday, February 3: Rest. Grad school. My brain is tired.

Sunday, February 4: 80 minute Long Run. 9 miles…oops. I like round numbers. 1:27:22/9:42 Downtown Y track. I miss spring/summer/fall.

My shin is definitely on the mend. It didn’t bother me at all Sunday or Monday, but today it’s a little off. I’m staying on top of the PT exercises, foam rolling, and stretching.

Stay neon! And have a great week!

I did a fartlek run today.

Fartlek. Fartlek. Fartlek.

That word will never not make me laugh. And workouts that involve fartleks are kind of fun and go by very quickly.

Coach gave me a fartlek run to do this morning. He told me it should be about 5 miles. I’m not sure if I didn’t read the instructions right or maybe I didn’t run quite as fast as he wanted me to. But…I only ran 3.5 miles. Oh well. It was a good workout and my shin hurt very little. I’ve been wearing calf sleeves during my runs this week. I think it’s more tight ankles and calves than a full on shin split. It’s just the right leg too. Probably some imbalance somewhere in my legs. Time to up the strength training game and add back in some PiYo and cycling. Wait…didn’t I say that in the last post? I’m a broken record. And a cliché.

Grad school class tonight and all day tomorrow. Easy long run on Sunday. No pace requirements, just 80 minutes on my feet. That sounds wonderful after all the harder workouts I’ve been doing.

And I’ll just leave this right here. Not a huge month, but considering I’ve only averaged 47.7 miles in the last four Januaries, I rocked it.

Stay neon!

I’m wearing calf sleeves under my jeggings.

My right shin is cranky. The irritation is on and off and very sporadic. Classic NRG shin splints. I have my list of exercises and stretches. I have to be careful not to foam roll / omni ball it too much because I have bruised myself before.

I should probably also add a bike into each week. But I love running so much. Even when it hurts, I love it. Ok…maybe not when it hurts bad. I didn’t love running when I had bursitis.

In the meantime, I’m rocking my CEP compression sleeves under my jeggings at work. And stretching my calves every chance I get.

Stay neon!

 

Every training cycle surprises me.

I’ve lost count of the number of training cycles I’ve done. At least two a year for the last 4 years. And every cycle surprises me. I get excited watching my Garmin data change as my fitness level increases. I can feel myself getting faster and stronger and building on the progress made in the previous training cycle.

My resting HR has suddenly plummeted into the low 40s. I did a tempo run this morning at a sub-9 pace, and it didn’t feel stupid. It felt awesome and powerful, and the prospect of running another 10 miles at that pace seems doable.

I finally did something this morning that I have been wanting to do for almost two years. I signed up for Oiselle Volee. I love everything Oiselle is about. Power. Strength. Incredibly comfortable running clothes that make you feel powerful and strong.

Stay neon!

I think I have emerged from the flu fog.

I think I have emerged from the flu fog. It has been really interesting to watch my resting heart rate fluctuate as I continue to recover. My resting heart rate during the height of my flu illness was around 90. Wow! My normal resting heart rate is mid to upper 40s. In the middle of a training plan when I’m hitting my peak workouts, it can trend down to the lower 40s. For the last two weeks, it’s ranged from low 60s to upper 50s. In the last two days, it’s back down into a normal range. I like seeing that!

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I did my first tempo run of this training plan. It was awesome! I’ve said it before, but I love tempo runs. They are comfortably hard and really show me any progress I’ve made.

This morning I did 2 miles @ 8:57 and 2 miles @ 8:49. Boom! Now to just do 13.1 miles of that in a row. Thank goodness I have 4 more months before I attempt that.

In other non-running related news, today is the first day of spring semester. I have my first face-to-face class weekend next weekend. I’m looking forward to it. I’ve just got to get my brain back into school mode. I am currently trying to remember how I made my to do list and assignment calendar.

And with that…back to productivity! Stay neon!

 

I’m back!

In the first week of the new year, I ran 3 dismal miles. Stupid flu.

In the second week of the new year, I ran 18 miles! They didn’t all feel wonderful, but it felt good to be back on the plan.

Monday, January 8 – 3.0 miles / 29:00 / 9:40 pace
Treadmill before work. My breathing still felt off. I ran in new shoes!

Tuesday, January 9 – Rest.
Stretching and PT exercises.

Wednesday, January 10 – 4.0 miles / 36:39 / 9:10 pace
Plan called for moderate miles with a low 9 pace goal. This felt hard, but good to run fast. I ran a sub-9 pace for the last half mile.

Thursday, January 11 – Rest
I could not get out of bed this morning. I am getting close to 9 hours of sleep per night, which seems to be doing the trick in healing me from the flu.

Friday, January 12 – 3.0 / 28:36 / 9:32 pace
I’m still fighting some congestion, but this pace felt good for easy stuff.

Saturday, January 13 – 8.0 / 1:14:55 / 9:22 pace
This entire run felt off. My heart rate was unusually high. But I was able to hit my paces. I was supposed to finish in the low 9s. Mile 7 was a 9:11, and my legs were done and I couldn’t hold on to that pace.

Sunday, January 14 – Rest
My quads were sore when I woke up. That hasn’t happened in a while. I should have foam rolled, but I didn’t. I’ve got to get back in the habit of doing all the recovery things.

This current week I get to do my first tempo run, and I’m REALLY hoping to get some outside miles this weekend if they weather agrees. It’s BITTERLY cold today. Windchill was between -10 and -20 this morning, cancelling all surrounding school districts. But in true Kansas form, it’s supposed to be back in the 50s this weekend.

Stay neon!